12/24/2023 0 Comments Yoga with blocks![]() ![]() What do you utilise your yoga blocks for? Let us know in the comments! Shop our yoga collection here. By placing a block underneath your hip, you are allowing more depth, which will lead to building up flexibility, as well as allowing some additional support. Pigeon Pose: This position can be quite difficult to do if you have tight muscles and are not that flexible. Price at time of publish: 20 for Sand Foam. ![]() And the block’s smooth, rounded edges offer a comfortable place to rest your hands as you stretch and balance. The block is crafted from fine-grain cork, making it firm and easy to gripeven in sweaty situations. You can sit on the block in order to do this, as it will also loosen up tight hamstrings. Thankfully, Manduka’s Cork Yoga Block is up to the task. Yogi Squat: This is slightly different to the traditional form of a squat that you may see within gymnasiums or CrossFit, as this focuses more so on the depth. Ensure your legs lay relatively straight in front of you and allow yourself to open up and release any tension that may be in your back. Lay back on one block, and then use the other to support your head. Opening Up the Chest and Shoulders: Place the yoga block behind you, in between your shoulder blades. Sit on the ground in an 'L shape', and place the block in front of you, using it as a gauge for how far you wish to stretch. Seated Forward Bend: This is also to assist with tight hamstrings and creating more depth in your stretches. Again, use the blocks to support your hands, and use them to push your dominant hip upwards. ![]() Triangle Pose: Similar way to the forward bend, stand with your legs apart, and then bring your hands forward. Use the block as support for your hands, and then bend forward. Standing Forward Bend: This helps with loosening tight hamstrings and gaining flexibility. Yoga teacher, Emma Chapman, has put together a video that shows the different ways that you can utilise yoga blocks, whether you're starting to practice, or just after some good stretching techniques after working out. The only issue with wood yoga blocks is that they can become harder to use once the yogi becomes sweaty and these can be more costly than foam and cork blocks. These are sturdy and hard, and last basically forever. ![]() Wood yoga blocks were the traditionally used blocks for generations. These are also eco-friendly and typically last longer than foam yoga blocks. These are best for beginners as they can be more comfortable to use when it comes to initiating supportive postures.Ĭork yoga blocks, on the other hand, can be classed as a second recommendation for beginners as they are softer in comparison to wood blocks and heavier. Related A 20 minute vinyasa practice with a block.Foam yoga blocks are softer and lighter. Let's talk How do you feel about blocks? Do you know how to use them? Do you ever use them in your practice? If you're in the market to buy some yoga blocks. Haha, no? Fresh outta those too? How about some books? Dvd cases? Get creative, friends! So good.Ī tip: If you are fresh outta yoga blocks, try some stacked VHS videos. I'll stay here for 5 - 8 minutes before doing something a little more flowy. This is hands down my faaaaavorite yin heart opener. Heart opener 3: If that's the case, all you'll have to do is rotate the blocks so they're at their highest points, and then ease yourself back down again. But after a few minutes, your eyes might pop up and you'll say to yourself, "Self? I think I'm ready to take it to the next step." The second block should be the long way, thin side facing up, under your head like a pillow. You'll want it to play with it to see what feels best, but I like it between my shoulder blades. Take the first block, and turn it on its long side, with the thin side in line with your spine. Heart opener 2: This is the baby version of heart opener 3 below, and I'm not going to lie, it's a pain in the ass the first couple times trying to figure out how to come into it, but once you get it, you're golden. Feels so good! You can stay here as long as you like - I usually try to stick it out for 8 - 10 breaths. With each exhale, I try to let my head be as heavy as possible and breathe into the armpit/shoulder area. Heart opener 1: To prep, I'll set the blocks at their highest positioning, shoulder distance apart and then rest my elbows on them and lean down. Related How to use yoga blocks for flexibility.Īfter years of playing around with the blocks, I have figured out some ways to use them that I find so helpful to my practice, and thought I'd share three ways I prep for backbends using yoga blocks. I felt like they didn't really do anything, and in class, the effort to benefit ratio was awful cuz it seemed like I'd spend half the time just trying to get the positioning just right only to lay back and feel like the block was stabbing me. When I first starting practicing yoga, I felt like blocks were a giant pain snoozefest. ![]()
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